NeuroReflex Exercises for Stage 2 of Grief & Emotional Recovery: Processing Pain

Join Isabelle Renard-Fontaine, MSPT, Professor at the Masgutova Graduate School and Masgutova Method Core Specialist and Instructor, for this 1-hour NeuroReflex Exercise session designed to help release physical and emotional tension associated with both acute and long-term stress.

In this session, you'll explore:
• NeuroReflex Exercises that support stress recovery and nervous system regulation
• Techniques to release physical and emotional tension
• Brain-based movement practices that promote relaxation and renewed energy
• Strategies to reduce fatigue and improve emotional resilience
• Practical tools to strengthen regulation and overall well-being

This session is ideal for anyone seeking gentle, movement-based strategies to reduce stress, restore balance, and support long-term nervous system health.