NeuroReflex Exercises for Stage 3 of Grief & Emotional Recovery: Overcoming Anger

Join Isabelle Renard-Fontaine, MSPT, Professor at the Masgutova Graduate School and Masgutova Method Core Specialist and Instructor, for this 1-hour NeuroReflex Exercise session focused on the Anger stage of the Grief and Stress Resiliency process. Through guided movement, you'll learn practical techniques to support emotional regulation, grounding, and nervous system balance.

In this session, you'll explore:
• NeuroReflex Exercises that support the Anger stage of the grief and stress resiliency process
• Techniques to help organize the fight, flight, and freeze responses
• Movement practices that cultivate grounding and emotional stability
• Strategies to promote relaxation of both the body and mind
• Practical tools to strengthen resilience and overall well-being

This session is ideal for anyone navigating grief, stress, or emotional challenges while seeking greater regulation, resilience, and nervous system support.