Stress Resilience & Immunity with NeuroReflex Exercises

Join Isabelle Renard-Fontaine, MSPT, physical therapist and Masgutova Method Core Specialist and Instructor, for this 1-hour seated NeuroReflex Exercise session designed to support immune function, stress resilience, and nervous system regulation through gentle, guided movement.

In this session, you'll explore:
• NeuroReflex Exercises that promote balance and relaxation
• Techniques to support immune health and resilience
• Movement practices that encourage calm and emotional regulation
• Strategies to shift from reaction to intentional action
• Breathing exercises that support overall nervous system function

This session is ideal for anyone looking to strengthen resilience, support immune health, improve breathing, and promote greater balance and well-being through gentle NeuroReflex Exercises.