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Improving Your Sleep Patterns

Thu, Dec 05

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Virtual Event

Join us online to learn active NeuroReflex exercises that connect body and brain through intentional movements to optimize sleep.

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Improving Your Sleep Patterns
Improving Your Sleep Patterns

Time & Location

Dec 05, 2024, 1:00 PM – 2:00 PM EST

Virtual Event

About the Event

Join Physical Therapist, Masgutova Graduate Graduate School Professor, and MNRI Core Specialist + Instructor Isabelle Renard-Fontaine on Thursday, December 5th at 1 PM ET for an opportunity to optimize your sleep.


This 1-hour live active Zoom session is for those seeking the ability to:

  • Achieve a healthy sleep state

  • Balance neurotransmitters

  • Regulate circadian rhythm

  • Prepare for restful sleep


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